Relax, Restore & Reconnect: A New Community Sound Bath

What to Expect

You’ll be guided into a comfortable, restful position before the sound bath begins. The session invites you to relax deeply as the sounds and vibrations wash over you, creating space for rest, release, and restoration. Each experience is unique — some people feel deeply relaxed, others notice subtle shifts in energy or awareness. There is no right or wrong way to experience a sound bath.

What Does a Sound Bath Help With?

Sound baths are often experienced as calming and restorative. They may help to:

Encourage deep relaxation and rest
Calm the nervous system
Ease stress and tension
Support better sleep
Create a sense of balance and emotional clarity
Offer space to slow down and reconnect with yourself

What will I feel during a sound bath?

Everyone’s experience is unique. You may feel deeply relaxed, sleepy, emotionally released, or simply calm. Some people notice physical sensations such as warmth or gentle tingling, while others just enjoy resting. I do advise wearing comfortable, warm clothing that allows you to fully relax while lying down. Layers are recommended as body temperature can drop during deep relaxation.

What if my mind keeps wandering?

That’s perfectly normal. There’s no need to do anything — simply notice the sounds and gently bring your attention back whenever you remember. You’ll be gently guided with grounding techniques and positive affirmations to help you settle back into relaxation. As with any practice, the more you return to it, the easier and more natural it becomes over time.

Event Details

Date: Sunday 22nd March 2026
Time: 7:30pm
Doors open at 7:20pm and close at 7:35pm to allow for an uninterrupted experience

Location:
Boxmoor Primary School
Cowper Road
Hemel Hempstead
HP1 1PF

Investment: £17.77 per person

Parking:
There is a small car park on site. Please be mindful of the local community and avoid blocking access to nearby homes.

What to Bring

A yoga mat if you have one — there will be mats available for everyone, but bringing your own may add to your comfort and help you relax more fully.
Blankets (some will be available for use), a bolster or cushion for under your head and or/knees — comfort is key to getting the most from the experience
An eye mask (optional)
Water bottle
An open mind and a willingness to fully experience the session. Let go of expectations and allow the sounds to simply be received

Frequently Asked Questions

Please reach us at contact@mindfulartbox.com if you cannot find an answer to your question.

Who It’s For

This sound bath is for anyone seeking deep rest, relaxation, and a moment to slow down. It’s especially suited to those feeling stressed, overwhelmed, tired, or simply curious about the healing power of sound. No prior experience is needed — all are welcome.

Who It May Not Be For

Sound baths may not be suitable for everyone. If you are in the early stages of pregnancy, have sound sensitivity, epilepsy, pacemaker, severe mental health conditions, or any medical concerns that could be affected by sound or vibration, please consult a healthcare professional before attending. If you’re unsure, feel free to reach out with any questions prior to booking.

About Nishma Delaney — Facilitator

Nishma Delaney is a passionate sound healer and creative practitioner dedicated to creating calm, supportive spaces for rest, restoration, and connection. Her journey with sound began during a transformative retreat in the jungles of Costa Rica in 2023, where she first experienced the profound impact that sound and vibration can have on the body and mind.

Since then, Nishma has trained deeply with a range of sound healing instruments, discovering those that resonate most with her intention to support others in gentle, meaningful ways. She has shared small 1:1 sound baths and now brings that experience into community offerings designed to help people slow down, release tension, and experience deep relaxation.

With a heart-led approach rooted in presence and compassion, Nishma blends intention, sound, and space-holding to guide participants into a calm and restorative experience. She believes that sound can help create a moment of pause — a chance to reconnect with yourself and others in community.

Whether you’re new to sound healing or familiar with holistic practices, Nishma’s sessions are welcoming, inclusive, and grounded in genuine care.