TEEN RESET DAY: The 2026 Glow Up
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Overview
What is it all about?
A self-care mini Yoga and Wellness retreat for Teens.
The teenage years can be challenging. Our Teen Reset Day is more than an event; it's a vital toolkit designed to help your child navigate the school year with balance and focus.
Held in the welcoming sanctuary of BAY YOGA Studio , this special mini-retreat moves from high energy to deep relaxation, offering practical, accessible tools to combat stress and screen burnout.
What will my teen gain?
- A Safe Space: A non-intimidating, fun environment to practice movement, no experience needed!
- Essential Tools: Take-home techniques for stress management and better focus in class.
- Body Awareness: Focused sessions to tackle 'Tech Neck' and improve posture.
- Mindful Creation: The Tree of Life - An explorative watercolour session to ground positive intentions
- Glow up: Winter Skincare Lab with Natural Self-Care & Hands on workshop on mixing and applying simple, natural, hydrating face masks
- Healthy Snacks & Matcha bar.
They’ll come for the Glow Up, but they’ll stay for the feeling of peace and control.
When and where?
Saturday 31st January 2026 1.00pm – 5.00pm
Price options
Single: £55.00
Plus friend £100 (£50.00 each)
What do you need to bring?
- Refillable drinking bottle (optional)
We provide everything including yoga mats and all art materials— simply come with an open heart.
Car Parking
Public car parks
- Lower Kings Road: A multi-storey car park near the town center and train station with both short and long-stay options.
- Water Lane: Located in the town center, this car park has restrictions and charges.
- Station Car Park: A 24/7 multi-storey car park with 490 spaces at the station, offering cashless and ANPR payment, blue badge bays, and electric charging.
207 – 209, Norman House, High street, Berkhamsted, HP4 1AD