Awaken: A Spring Equinox Retreat

A beautiful day of movement, creativity, nourishment and slowing down, inspired by the arrival of spring.

As winter begins to loosen its grip and the days grow lighter, Awaken invites you to pause, breathe and reconnect — with yourself, with nature and with your creativity.

Perhaps you’re feeling tired, overwhelmed or simply in need of some time for yourself. Maybe you’re craving a reset, a little inspiration, or space to step away from the busyness of everyday life.

Through mindful movement, art, nourishing food and gentle sound, this retreat is designed to help you slow down, release, reconnect and awaken — leaving you feeling grounded, refreshed and ready for the season ahead.

 🧘 Awaken & Align — Pilates
Begin the day with mindful movement, strengthening and gentle connection with your body.

🌿 Spring in Bloom — Botanical Watercolour
Slow down and observe the beauty of spring through a relaxed botanical watercolour session, inspired by the season around you.

🍽️ Three-Course Lunch
Take time to pause, enjoy a delicious three-course lunch and connect with the other women joining you for the day.

🖤 Expressive Charcoal Drawing
Head outdoors and respond to the spring landscape through expressive charcoal drawing — no artistic experience necessary.

🧘‍♀️ Restore & Release — Restorative Pilates
A slower, more restorative Pilates session to release tension and prepare the body and mind for stillness.

 💫 Spring Reset — Sound Bath
Finish with a deeply relaxing sound bath using Tibetan singing bowls, chimes and gentle sound, creating space to simply be.

🫖 Welcome & Closing Drinks
A welcoming drink on arrival and a final drink before you leave, giving you time to settle in, connect and reflect.

Saturday 20th March 2027 | 9.30am-3.30pm

Tring Farm, Cholesbury Rd, Tring HP23 6JQ (free parking on site).

The morning creative session will begin outdoors where possible, allowing you to connect with the spring landscape. If the weather prevents this, we’ll adapt the session indoors.

You don't need to be an artist. You don't need to be experienced in Pilates. And you certainly don't need to have everything figured out.

Early Bird — £95 per person (Available until 11.11.26)

Full Price — £121 per person

Absolutely everything so you can just relax and enjoy a day to escape and be present.

-all food (including 3 course lunch) and refreshments

-2 Pilates classes (including equipment)

-all art equipment

-Sound Bath

-free parking & toilets on site

-beautiful countryside setting

-Warm and lovely hosts :)

You are welcome to bring anything that may make you feel more comfortable and get in touch if you have any questions.

To breathe a little deeper.
To move your body.
To make something with your hands.
To enjoy good food.
To notice what is around you.
To let go of some of what you've been carrying.